TAKE BACK YOUR LIFE 1-ON-1 COACHING
DO YOU LONG FOR THESE FEELINGS?
HAPPINESS
Do you yearn for more joy and fulfillment in life, even though you have a loving partner and wonderful children? You’re juggling many responsibilities and desire to carve out time for self-care, healing, and finding true happiness.
PURPOSE
Are you seeking a deeper sense of purpose? You want to reignite the passion and excitement you once had for life, and to feel confident in your path and decisions.
HEALING
Are you on a journey toward inner healing and self-discovery? You love your family deeply, but you’re searching for a way to align with your true self. You want to reconnect with who you really are and what genuinely brings you healing and contentment.
If you answered YES to any of the above, then you are in the right place!
Our Coaching Programs
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Take Back Your Life
"Take Back Your Life" is a transformative 3-month coaching program designed to empower women to reclaim their lives, overcome personal and societal challenges, and embrace their true potential.
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The Beauty in You
"The Beauty in You" is a transformative and comprehensive 6-month coaching program meticulously crafted to empower women to reconnect with their inner beauty and unlock their true strength. This journey goes beyond surface-level changes, diving deep into the core of who you are, helping you shed limiting beliefs, and embracing your unique essence.
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My Journey Goes Beyond
"My Journey Goes Beyond" is an immersive and extensive 12-month coaching program and commitment to uncovering the layers of your authentic self, healing from past wounds, and stepping into the fullness of your potential.
"Embrace Your Transformation:
The H.E.A.L. Framework for Lasting Growth"
Explore the four essential principles of healing with the H.E.A.L. Framework to
Achieve the (5) Desired Outcomes:
Finding your voice:
Speak up for what you believe; You'll be more comfortable standing up for what you believe in. You'll be able to express your opinions and ideas in a clear and concise way, which will enable you to feel confident in your skin.
Increased capacity to receive love:
When you are open to receiving love, you are more likely to form deeper connections with others. This can lead to better communication, greater understanding, and a more meaningful sense of belonging in your relationships.
Increase in Self-Love/Confidence:
Set healthy boundaries; When you love and respect yourself, you are more likely to set healthy boundaries in your relationships. This means saying no when you need to and prioritizing your own needs and well-being.
Clear vision of your future:
Accountability; Having a clear vision of your future can also help you be accountable to yourself. You can track your progress and make adjustments to your plan as needed to ensure that you stay on track towards your goals.
Inner Happiness:
Improve your mental and physical health by reducing stress and anxiety.
Connect with your spiritual self and deepen your understanding of the world.
Let go of negative thought patterns and past traumas, allowing for personal growth and transformation.
I AM HERE FOR YOU!
We offer a range of Coaching Programs and options that are designed to meet you where you are at. If you are interested in learning more about our Take-Back-Your-Life One on One coaching programs and potentially working together, then fill out the application below and we can chat and explore the potential possibilities.
EXPLORE who you really are, what makes you smile, get away from the woman who is just going through the motions and get back to the person you once were.
ACCEPT all that you are, step into a frame of gratitude and positivity, and become the confident woman you want to be because you know and love who you are.
BUILD your dreams and goals then create a plan to accomplish all you desire.
Become the woman you are meant to be who feels CLEAR about who she is and what she loves.
CONFIDENT in herself, her body, her mind, and FREE to go after her dreams and goals.
“Healing is not about becoming who you were before, but about becoming who you are meant to be.”
I know it can be scary when we stop for a second and begin to put the needs of ourselves first! We feel guilty, uneasy, and question our abilities. I am here to tell you that your time is now! You take the time to invest in everyone else...now it’s time for you to shine sis!
What Dr. Mack’s clients are saying:
D.Lafaye (IG: Beautifully_blessed587)
“Thanks to Chi Quita, I have changed my mind set on a lot of things, remembered who I am, and created my own happily ever after with a natural picket fence and two kids. I am so in love with my life. I am now equipped with the ability to set goals that are SMART (Specific/ Measurable/ Attainable/ Relevant/ Timely) and accomplish them by backwards planning. I use the monthly goals planner in the back of the workbook to hold myself accountable for my own happiness and success. Thank you, Chi Quita, for such a wonderful program.”
Laura (IG: l.mo417)
“Dr. Mack has truly shown me that you can be all of those things and more and no order is necessary. By sharing her real-life experience, and knowledge she has helped me develop the drive to be all of those things. She is a role model in so many ways.”
Laura Giromini Arrigoni, Actor, Fitness Instructor, & Digital Storyteller (IG: viverenewyork)
“I LOVE and ADORE Chi Quita!!!”Her light and energy are so contagious…I just look forward to her post to get some more insights and inspiration. I’ve been devouring all her content since she started and she always surprises me with something extremely interesting I can start looking into for life. Great vibes and empowerment, just amazing and highly recommended!”
I’VE GOT YOUR BACK!
Become the woman you are meant to be! Heal! Your Goals Matter, Your Dreams Matter, and Your Feelings are Valid!
It is too easy!
I will help you EXPLORE who you really are, ACCEPT all that you are by stepping into a frame of gratitude, & BUILD your dreams and goals!
THEN I will help develop a plan to accomplish all you desire! Becoming the confident woman that you are! Mind, Body, & Soul! And Guess what?... I will stick with you until you have made your transformation! That’s right we are by your side every step of the way.
I are ready when you are!!!!