The Beauty in You: Workbook

A Guide Created to Help You Discover the Best Version of You

In this book

you’ll learn…

Self-Awareness and Reflection

  • Understanding personal strengths and weaknesses

  • Identifying core values and beliefs

  • Exploring past experiences and their impact

Emotional Healing

  • Recognizing and processing emotions

  • Techniques for emotional release and management

  • Building emotional resilience

Self-Love and Acceptance

  • Cultivating self-compassion

  • Practicing positive self-talk

  • Embracing imperfections and uniqueness

Goal Setting and Personal Growth

  • Setting realistic and meaningful goals

  • Creating actionable plans for personal development

  • Tracking progress and celebrating achievements

Mindfulness and Well-being

  • Incorporating mindfulness practices into daily life

  • Understanding the mind-body connection

  • Strategies for maintaining mental and physical health

So you can…

  • Gain deeper insights into yourself

  • Develop healthier emotional habits

  • Set a foundation for continuous personal growth and healing

This is your sign to change your life!

About Dr. Chi Quita Mack, MSW

Introducing Dr. Chi Quita Mack, MSW: distinguished social worker, accomplished author, and revered empowerment/healing coach. Driven by an unyielding commitment to excellence, she stands as a beacon of inspiration and empowerment to all who cross her path.

As the visionary owner and founder of The Chi Quita Mack, LLC, Dr. Mack has crafted a sanctuary for women a haven where healing thrives, inspiration ignites, and the resounding echo of resilience reverberates. Her mission is clear: to remind every woman of her inherent strength, to guide her towards rediscovery, and to empower her to reclaim her essence.

See what readers think about The Beauty in You: Workbook…

  • “I absolutely love this! In taking the time to sit and think about the answers to many questions we women forget to ask ourselves on a daily basis, it forces us to come to many realizations. There was a point in time in my life where I could not answer the question “What do you like to do in your spare time?” without saying anything about being a mommy, wife, or housekeeper. I felt like that was all I’d become at the time”

    Dominique

  • "I love the book The Beauty In You by Chiquita Mack. It is a part of my everyday life. I like the writing prompts on each page because it gives me a vocal point on where to start my thought process. The positive affirmations are the best and help me throughout the day."

    Ya Gurl Verse (Gurlz Talk 2020)

  • “I bought this book because l wanted intro to self-improvement. The value of this book lies in its ability to point you in the right direction for strengthening self confidence, motivation and self awareness. I read self-help books all the time. However, I find this book very inspirational and beneficial to maintaining a positive state of mind”

    Victoria Long Roy

  • "This is not your average work book. The Beauty in YOU will truly help you to discover you, accept you and grow, Without telling you who or what you should be. It’s a true journey of self discovery and self-love. From identifying my triggers to discovering what I specifically need to feel fulfilled . The added bonus was the self affirmation cards"

    Charlie

  • “Chiquita Mack is absolutely brilliant for this!! The Beauty in You is a self-guided workbook that forces you to take an in depth look at your goals, fears, motivations, frustrations- everything that may be holding you back from being the best you possible. I've been working through this book for a couple of months and it has made me become more intentional about my personal and professional goals”

    Tonya R. Williams

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