2020 was a year for clarity for me. I had realized I was not practicing self-care the way I should have to keep me balanced emotionally, physically, and mentally. I decided one day I needed to do better. ChiQuita’s 30-day challenge has helped me with some self-healing, redefining myself, and just falling in LOVE with everything about me completely. This is a MUST have for everyday life. Treating yourself better will definitely be worth the journey.
-Shanice
Teaching during a pandemic has been hectic. It’s hard to find time for yourself when you feel obligated to be available for your students 24/7 due to online learning. Taking time to focus on myself has really helped me cope with this year's drastic changes. TCM’s 30 day self care challenge helps you focus on your mental and physical health. It’s not only okay to take care of yourself, it’s necessary!
-Shantelle